Well, most of our training so far has been flat (unless you count the giant hill we have to go up to get home from most rides). So today I decided I needed to mix in some hills. It was a short ride - only 8.69 mi but I felt good that my average speed was still 11.5 even with some a number of decent hills. I guess the good thing about going uphill is that generally you get to go downhill too! Need to get my brakes checked though!If you check out my ride on MapItPronto disregard the steep dip around mile 2 - it must calculate the elevation based on the topography of the land and not the actual road. There's a bridge that goes over this ravine.
Anyone planning to come down to Philly for Memorial Day weekend? We would love to see yuze gize!
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