Ok. So this wasn't a completely successful training ride, but it was a "learning experience." The idea was to start at 6p.m. and go to the Blue Hills and back (about 28 miles). This picture at right is a detail from my planned route showing, more or less, the portion that I was able to do.First off, I didn't get started until 7p.m. (decided not to clip in, due to the fact that I am, in fact, a horrible person who needs help from "y'all" in overcoming my fear of clipping in). Then, I took a warm-up lap of Franklin Park, climbing all the little hills in there easily without having to downshift much at all. Lot's of golfers out, beautiful evening for 9 holes. Thought of Chuck, of course.
From there I meandered over to the Arboretum and made it before sunset, which is when it closes. I didn't exactly follow my map getting there. Entered at the South Street Gate and went up the observation hill with the big (white?) pines at the top. No aging skate punks there last night, sorry to report, though the lilacs are almost in full bloom. This hill was a bit more of an effort, but still not too much huffing and puffing. The descent however was a little chilly.
Then I climbed the bigger/steeper hill at the south end of the park. No problem. However, on my way down, I noticed a full-on phenomenon that I will refer to as "the wind chill factor" (hereafter, WCF). Ok, I was nicely warmed up from the ride thus far, a good 4 or 5 miles to that point. But the WCF of the steep descent made me shiver. Yikes!
Despite the chill, I decided to forge ahead with my plans, now modified to get to Stonybrook Reservation and then get the hell home asap. And I had by now lost almost all of what was left of the daylight, ergo most of my external source of warmth. I was freezing! And I kept thinking, as long as I keep riding, I'll stay warm. (Yeah. My legs and trunk will stay warm, but what about my fingers and my ears and nose!? Brrr.)
I got to Stony and I was still in relatively good spirits. But it was now getting dark and I had completely forgotten how to get to "Bald Knob," the hill I had chosen for it's elevation and aerobic value, blah, blah, blah. By now you see my scientific approach to the task was disintegrating.
Suffice it to say I got home in one piece with a smile on my face and a feeling of accomplishment, but cursing the WCF and very much anticipating more [warmer morning] rides.
7 comments:
um....excuse me...but could you please write your text a LITTLE LARGER! some of us are aging faster than others!
um....excuse me...but could you please write your text a LITTLE LARGER! some of us are aging faster than others!
um....excuse me...but could you please write your text a LITTLE LARGER! some of us are aging faster than others!
I really mean it...as you can see by the number of times I posted my comment. Just kidding, I don't know how it got on there so many times. I didn't do it!
Marge, don't be afraid of clipping in. If you already have the cleats on the pedals, they should have a way to adjust the tension. Adjust it so it's very easy to disengage from the cleat and then try it a few times with each foot just sitting on the bike (not moving). Once you get the feel of it, just try it a little riding in front of your house on a flat surface until you can easily get in and out of the cleat.
You'll find it will make a significant difference in pedaling since a) your foot is in the optimal position and b) you're using both downward and upward motion to propel the bike.
Happy riding!
Thanks, Ellie...
However the problem is twofold:
A) I have used clips alot in the past and really like the benefits of using them, but here it's more a post-legbreak situation, i.e. i just don't have the strength or confidence to get my foot out in time (e.g. before i fall onto the road and bloody my knees), and
B) Right now, i have "Look clipless pedals" which don't seem to have this tension adjustment feature; in fact they require me to twist my ankle inward rather than snap it outward, so that makes it even more awkward.
C) I also have an old-fashioned set of those footcage clips. Should I use these instead? Please advise...
BTW, Nan, i'm fixing the font-size. Hope it's an improvement! :)
Gery,
Can you swap out your pedals for ones that twist to the outside and are adjustable?
I got mine on LL Bean for about $70.
E
Post a Comment